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Are you stuck in “Perfectionism” Trap

  Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough. – Julia Cameron Perfectionism… “To be, or not to be?” That is, the ultimate question! There are certainly arguments for and against it. Those who support …

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HOW TO IMPROVE YOUR SELF-ESTEEM AND BOOST YOUR CONFIDENCE

  Self-esteem is not everything; it’s just that there’s nothing without it. – Gloria Steinem Is your Self-Esteem Low? Do you lack the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you imagined? Many people suffer through periods …

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How do we see Ourself

HOW TO IMPROVE YOUR SELF CONCEPT AND IMPACT YOUR LIFE?

We judge ourselves by what we feel capable of doing, while others judge us by what we have already done. – Henry Longfellow What Exactly is a Self-Concept? A self-concept is an understanding we have of ourself that is based on our personal experiences, body image, our thoughts, and how we tend to label ourself …

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Self Confidence

HOW TO BOOST YOUR SELF-CONFIDENCE

    Whatever we expect with confidence becomes our own self-fulfilling prophecy. – Brian Tracy What it Means to Have Self-Confidence To have self-confidence means being able to fully accept oneself and others. It also means being free from self-doubt, and having the necessary self-belief and self-assurance to follow through with desired actions and intentions without falling into the …

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Bad Career Story

HOW TO BUILD SELF-WORTH

What is Self-Esteem? Any discussion about how to build our self-worth must start with a definition of self-esteem. The two are, of course, related. Your self-esteem is undoubtedly influenced by your self-worth. However, they are not the same. Self-esteem is primarily built upon sources outside of yourself that you don’t actually control. Self-esteem encapsulates the thoughts and …

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HOW TO STOP SELF-SABOTAGE YOUR OWN SUCCESS IN ITS TRACKS!

But I do nothing upon myself, and yet I am my own executioner. – John Donne Are You Caught Up in a Repeating Cycle of Self-Sabotage? Have you ever wanted something so badly… for so long… trying so damn hard… but time and again you ended up failing miserably? Have you ever set goals and objectives that you just didn’t …

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job search

5 important ways to get through job loss quickly

I have Coached Over 200 Career Transitions — Here is A Routine That Helps People Bounce Back Faster Losing your job takes a serious toll on your confidence and stirs up all kinds of unpleasant emotions. Realistically though, it is likely that we’re going to face some kind of job loss or significant job change …

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Here are 5 Quick & Easy Tips to beat Cabin Fever

We are living in a surreal time where the clear divide between work and home have blurred. Life has taken on a timelessness with the structure of clear deadlines  or dedicated places to get to by certain times all but gone. Students may have wished for exams to be over or mid-term breaks to arrive …

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