I have had so many amazing responses from a previous post on Limiting beliefs I though it might be useful to add to this theme by also giving some thought to How to Identify your Limiting beliefs. I really hope this provides as much help and insight as the previous post on limiting beliefs did.
To change anything, you must first identify it.
It’s important to stay relevant.
We all have tons of limiting beliefs, but the truth is that many of these really do not affect our lives in any significant way so are pretty irrelevant.
The limiting beliefs that are going to have the greatest impact on our lives however are the ones that we need to deal with and replace with new beliefs.
Once you have dealt with the beliefs that have the greatest impact on your life you can work on those that have a less significant impact.
Part of moving forward is focusing on the most important issues in your life.
Remember to keep that in mind as you go through the process of discovering your limiting beliefs:
Start by making a list of the areas in your life where you feel challenged.
If you have an area of your life that displeases you and you are not actively doing something to repair it, then there is a fairly good chance that you have a limiting belief lurking. We can assume that if that were not the case; would it not make sense that you would just fix the issue or change the situation? Do you need some help making a decision why not do a really quick assessment using the Wheel of Life Tool
Very often Your behavior is an indicator of your beliefs.
Consider how you’re doing in the following areas:
- Finances. Are you feeling ﬁnancial pressure in your life? Do you have all the things you need or really want? How much money do you have in savings? Do you have the income you desire? Is that income secure?
- Relationships. Are your relationships satisfying and fulling? Do you feel the connection you want to feel in your relationships?
- Consider your intimate relationship as well as your relationships with your family, friends, and co-workers.
- Health. Are you taking good care of yourself? How is your weight? Do you go to the doctor regularly for check-ups?
- Fun & Adventure. Are you doing the things you really want to do? Do you dream of going overseas but haven’t been yet? Do you want to learn to play the guitar but never have?
- Any other aspect of your life in which you’re experiencing dissatisfaction. Think about any other areas of your life where you’re less than satisfied. If you’re not pleased with your life, a limiting belief could be the cause.
# Identify the beliefs that are contributing to your challenges.
Make a list of all of your beliefs, good and bad, regarding the challenges you identiﬁed above.
Don’t attempt to ﬁlter them as positive or negative while carrying out this process — just get them all listed as you brainstorm and examine them later.
Here’s a short example around money:
- I’ll never be wealthy.
- Rich people are dishonest.
- I will never have enough money to have a nice house.
- If I’m rich, people will try to steal from me.
- My friends will treat me diﬀerently if I have a lot of money.
Can you see why it would be diﬃcult to make a lot of money if you believe these things?
# Identify the beliefs that are holding you back.
Think about which beliefs are having the greatest negative impact on your life.
One way to do this is to consider how your behavior would change if that belief were eliminated from your life.
Don’t just guess which beliefs are the most damaging.
Genuinely examine them and consider the change that your life would experience if you weren’t held back by that belief.
# Put those negative beliefs in order.
Start with the limiting belief that you feel is creating the most challenge in your life.
Put them all in order from the belief having the greatest negative impact to the least.
It makes sense to spend your time where it’s going to do the most good.
Prioritizing your time is always a valuable strategy.
Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.