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 Empowered Woman

I believe that every woman has the potential to assert herself, stay safe and remain in control. We provide the tools to connect to this inner strength, cultivate self-confidence and resilience and be truly awesome.
Our Empowerment workshops are tailored to your unique requirements and incorporate the following key concepts: ​

  • Situational & Personal Space Awareness
  • Assertive Body Language
  • Effective use of your Voice 
  • Setting Positive Boundaries
  • Re-evaluating your Personal Value
  • De-escalation techniques 
  • Simple self-defence techniques

The end-result is powerful and positive; discover a new-found control and a Survivor mindset. We tackle the mind, the body and the soul. You already have everything you need, it’s just a matter of flipping a mental switch. Our Workshops provide a unique opportunity to bond with a group of friends, family members or colleagues.

I feel very strongly about empowering women with this essential toolkit. Imagine navigating your world with self-confidence, awareness, intelligence and the skill set to keep yourself safe!


Let’s tap into that potential today!