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Effective Mentors make a difference

Fundamentals of Mentoring

At its core, being a mentor is being a trusted advisor. Being a mentor involves making yourself available to support and advise someone when they need it, delivering that support in a way that makes sense to them, and always keeping that person’s best interests in mind.

Mentoring is about helping another person learn through a one-to-one relationship. It’s a common practice for transferring knowledge and promoting best practices at work. It is also the most effective way to develop new leaders.

Check out my FREE course on Udemy  Fundamentals of Mentoring.

 

You Get Results With A Trusted  Coach In Only 5 Weekly Sessions

A Coaching Program to Free You From the Destructive Grip of Anger

Anger will grab you in it’s grip unexpectedly during challenging times, escalating to arguments with your loved ones, or your work colleagues. The build up of the emotions all contribute to  irritation, frustration, anger and eventually rage. Many factors contribute to your anger and usually the additional  hurt from shame, guilt and regret at your outbursts. The mind then hits that dreaded replay button and becomes busy with self talk about what you did or said. This persistent roller-coaster of emotions is exhausting and when your energy drops your will power to be rational during challenging times drops as well resulting in an ever tightening grip.

Uncontrolled anger can destroy relationships, careers, businesses and respect for one another.

Once your anger is released, you have to live with the environment you have created.  These emotions take control of you causing you to judge yourself which then creates more anger within you.  It is vicious circle  that does not end until you deal with it.

This Program is for you if you have been gripped by uncontrolled Anger

If your relationships with loved ones, family, friends and colleagues are taking strain because of your anger outbursts.

If you are tired of the cycle of irritation, frustration and guilt that constantly clouds you

If you are ready to take control of your anger and learn what triggers your outbursts and how to manage these.

If you are ready to repair relationships and start living a happy  stress-free life with the emotional intelligence to help you do that.

If you are ready to be proactive during those inevitably challenging times and finally be  free from the grips of irritation, frustration, anger and rage and enrich your relationships with family, friends, colleagues and ultimately, you and your life.

In this program we will cover

  • Understanding the causes of Your Anger
  • Where do Anger issues stem from
  • How Anger Disorders can affect your body and mind
  • Recognising your Anger Triggers
  • Design and Develop an Anger Management Strategy that works for you.

The most important outcome is for you to overcome your obstacles in order to reach your preferred and desired goals. 

Contact me now for Anger Management Coaching in Johannesburg.

 

You Get Results With A Trusted  Coach In Only 5 Weekly Sessions

Goal Setting & Achievement

Have you found yourself doing this?

Ten days before the new year I found myself reflecting on the upcoming year. Like every year before I found myself setting goals for the next year…

Yip, I was that person: In the New Year I will…  get back to the gym – I really need to loose a few and get fit (again). Stop drinking coffee / stop smoking (again). Get that spare room re-purposed and clear out the garage – that stuff really must go! etc… etc…

That’s the most common mistake we all make and I have been as guilty of this as anyone.

I have subsequently discovered that I make more progress by focusing on lifestyle behaviours.

SO …What is a lifestyle behaviour?

  • Doing CrossFit games is life changing however working out 3 times a week every week is a lifestyle behaviour.
  • Clearing out that spare room or garage for re-purposing in one day would be life changing however clearing out one box an evening every evening  is a lifestyle behaviour.
  • Tossing that pack of smokes or going cold-turkey on the coffee would change your life however incrementally cutting down on the quantity of cigarettes or coffee every week is a lifestyle behaviour.

See what I mean?

This program is for you if you are looking to make permanent and sustainable changes in the areas of your life that matter the most.

In this  program we will cover

  • How to make Sustainable changes in the areas of your life that matter most
  • How to pace yourself to achieve sustainable results without loosing motivation
  • How to plan around those inevitable life interruptions like family or work functions
  • Contact me to Book you Goal Setting & Achievement program using Lifestyle Behaviours

Give yourself or someone you care about a Gift they will truly remember. Gifts cards are now available from only R50-00 and can be used for any program offerings. These Gift Cards do not expire.

You Get Results With A Trusted  Coach In Only 5 Weekly Sessions

A Coaching Program to Free You From the Anxiety of Entering into the Job Market

Are you ready to enter the job market? Do you know how to start looking for a the job you really    want?

This program is for you if you have graduated or will be graduating in the next three months.

If you have not yet secured a job post graduation and are looking to find the job that will kick-start your career.

In this program we be covering

  • How to transition from student to employee
  • How to start looking for the job that will kick-start your career
  • How to prepare for those interviews
  • How to get your CV noticed by those who matter
  • How to sell your skills and abilities

Contact me to Book your Recruitment Preparation Program Here

Give yourself or someone you care about a Gift they will truly remember. Gifts cards are now available from only R50-00 and can be used for any program offerings. These Gift Cards do not expire.