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Goal Setting is the thing to do right…Wrong! – Part1

  This is Part 1 of 2   Goal-setting seems like a smart thing to do in a career change. However, this might actually be exactly what is keeping you stuck. Renata explains why big targets can be a false friend. Here is what she recommends doing to start making progress towards that Ideal Career …

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promotion problems

Transitioning back to work after lockdown

Staying mentally healthy as the country begins going back into workplaces. Life as we knew it has changed and our reality is very different today than it was 100+ days ago. Many of us were in various stages of lockdown for extended periods of time. and even as many of the initial restrictions were lifted …

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How to build resilience and cope with stress

What is Resilience? We all demonstrate resilience in some form or the other at some point in our life. This is a very ordinary and normal process we all go through when we need to rebuild our life. Being resilient does not mean that we do not experience difficulty or distress, emotional  pain or sadness. …

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What is an Ideal Self and How to achieve it?

‘Who is your hero?  ‘I thought about it and answered…”it’s me in ten years time”. Ten years late I was asked the same question by the same person Who is your hero? ‘Again I thought about it and answered…”it’s me in ten years time” – Mathew McConaughey What Exactly is an Ideal Self? An ideal …

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Are you stuck in “Perfectionism” Trap

  Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough. – Julia Cameron Perfectionism… “To be, or not to be?” That is, the ultimate question! There are certainly arguments for and against it. Those who support …

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  Self-esteem is not everything; it’s just that there’s nothing without it. – Gloria Steinem Is your Self-Esteem Low? Do you lack the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you imagined? Many people suffer through periods …

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How do we see Ourself


We judge ourselves by what we feel capable of doing, while others judge us by what we have already done. – Henry Longfellow What Exactly is a Self-Concept? A self-concept is an understanding we have of ourself that is based on our personal experiences, body image, our thoughts, and how we tend to label ourself …

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Self Confidence


    Whatever we expect with confidence becomes our own self-fulfilling prophecy. – Brian Tracy What it Means to Have Self-Confidence To have self-confidence means being able to fully accept oneself and others. It also means being free from self-doubt, and having the necessary self-belief and self-assurance to follow through with desired actions and intentions without falling into the …

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